Zumba
Overview :
Zumba is a high-energy fitness program that combines Latin and international dance music with dynamic, choreographed movements.
It offers a fun, full-body workout that improves cardiovascular health, coordination, and endurance.
Suitable for all fitness levels, Zumba turns exercise into an enjoyable dance party.It reflects personal values, cultural influences, and lifestyle choices.
This shapes physical health, mental well-being, and social connections.
Benefits:
Improves cardiovascular health
The fast-paced, rhythmic movements boost heart and lung endurance.
Burns calories and supports weight loss
A fun, high-energy workout that helps shed excess fat.
Enhances coordination and agility
Dance routines improve balance, rhythm, and body control.
Reduces stress and boosts mood
The lively music and group energy elevate mood and lower anxiety.
Jane Leonor Smith
Yoga Instructor
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer porttitor elementum convallis.