Nutrition
Overview :
Nutrition is the process of providing the body with essential nutrients through food.
It supports growth, energy, and overall health by balancing vitamins, minerals, proteins, and fats.
A well-balanced diet helps prevent illness and promotes long-term well-being.It reflects personal values, cultural influences, and lifestyle choices.
This shapes physical health, mental well-being, and social connections.
Benefits:
Enhanced energy levels
A balanced diet provides the body with the fuel needed to stay active and productive.
Improved immune function
Proper nutrition strengthens the immune system, helping the body fight off infections.
Better mental clarity
A nutritious diet supports brain function, improving focus and cognitive performance.
Reduced risk of chronic diseases
A well-rounded diet can lower the risk of heart disease, diabetes, and other long-term conditions.
Jane Leonor Smith
Yoga Instructor
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