Yoga
Overview :
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation.
It promotes flexibility, strength, and balance while calming the mind and reducing stress.
Rooted in ancient Indian philosophy, yoga supports overall well-being and inner peace.It reflects personal values, cultural influences, and lifestyle choices.
This shapes physical health, mental well-being, and social connections.
Benefits:
Improves flexibility and strength
Regular practice enhances physical mobility and muscle tone.
Reduces stress and anxiety
Breathing and mindfulness techniques promote mental calm and relaxation.
Boosts overall health
Supports heart health, digestion, immune function, and better sleep.
Enhances focus and emotional balance
Increases self-awareness, concentration, and emotional resilience.
Jane Leonor Smith
Yoga Instructor
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