Exercise Diet
Overview :
An exercise diet supports physical activity by providing the nutrients needed for energy, endurance, and recovery.
It typically includes a balance of carbohydrates, proteins, healthy fats, and hydration.
A well-planned exercise diet enhances performance, builds muscle, and aids in overall fitness.It reflects personal values, cultural influences, and lifestyle choices.
This shapes physical health, mental well-being, and social connections.
Benefits:
Boosts energy and endurance
Fuels workouts and helps sustain physical performance.
Supports muscle growth and recovery
Provides protein and nutrients essential for repair and strength building.
Enhances overall fitness
Improves metabolism, body composition, and stamina.
Reduces injury risk
Strengthens the body and aids quicker recovery with proper nutrients.
Jane Leonor Smith
Yoga Instructor
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