Fitness
Overview :
Fitness is the state of being physically healthy and capable through regular exercise, balanced nutrition, and adequate rest.
It includes strength, endurance, flexibility, and cardiovascular health.
Maintaining fitness enhances energy levels, mental well-being, and overall quality of life.
Benefits:
Boosts physical health
Improves heart function, muscle strength, flexibility, and immune response.
Enhances mental well-being
Reduces stress, anxiety, and depression while boosting mood and self-esteem.
Increases energy and stamina
Regular activity helps you feel more energized and less fatigued.
Promotes long-term wellness
Lowers the risk of chronic diseases and supports healthy aging.
Jane Leonor Smith
Yoga Instructor
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