Weight Loss
Overview :
Weight loss is the process of reducing overall body weight by burning more calories than are consumed. This can be achieved through a balanced combination of a healthy diet, exercise, and lifestyle changes. Sustainable weight loss involves creating a calorie deficit while maintaining proper nutrition and physical activity.
Benefits:
Improved Heart Health
Reduces the risk of heart disease, high blood pressure, and high cholesterol.
Better Blood Sugar Control
Lowers the risk of type 2 diabetes and improves insulin sensitivity.
Increased Energy Levels
Less weight means reduced strain on the body, boosting energy and stamina.
Joint Pain Relief
Eases pressure on joints, reducing pain and improving mobility.
Jane Leonor Smith
Yoga Instructor
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